$49.00 USD

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This information does not constitute professional advice, diagnosis, or treatment. The information presented in this program is educational in nature and is not medical advice, psychological advice, or therapeutic intervention.

Your access to this module will be available for 3 (three) months. Please complete the videos and workbooks within that time frame.

Module Five: Firm Foundation

CBT - UNDERSTANDING THOUGHTS, FEELINGS, AND BEHAVIORS

After the demo, it’s time to start rebuilding. We’ll take a look at Cognitive Behavior Therapy (CBT) in this module, and how you can use it to find solutions, problem-solve, and learn skills that will set you on a healthy path moving forward.