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This information does not constitute professional advice, diagnosis, or treatment. The information presented in this program is educational in nature and is not medical advice, psychological advice, or therapeutic intervention.

Your access to this module will be available for 3 (three) months. Please complete the videos and workbooks within that time frame.

Module Seven: Infrastructure

UNDERSTANDING TRIGGERS & PRACTICING MINDFULNESS

Do you ever feel like things set you off and you’re not sure why? It’s time to take a peek at the infrastructure of your life, and learn how to be more in tune with how you feel and why. You’ll learn the valuable tool of practicing mindfulness so you can be more true to you!